Yo, check it: www.foodnerd.net is now live.
I'll continue to try and export any new comments I find here over to the new site, but you should definitely point your browsers and RSS feed readers over there.
How much of mood can be attributed plain and simple to vitamin deficiency? I just had a weird and sudden attack of the Oh My God Everything Is Pointless and Can't I Just Go Watch TV blues.
Trying really hard not to eat my way out of it, I went and took a multivitamin and a fish oil capsule, and half an hour later I am feeling significantly better (though I still kind of want to curl up and watch a couple hours of Tony Bourdain). Last night I drank one of those energy/vitamin packets and had a similar rise in energy and willingness to deal with my fellow humans.
I always assume that because I eat a varied diet full of vegetables and proteins that I'm unlikely to be deficient in anything particular, but I am really starting to wonder now.
I never remember to take the damn vitamins though they are right out on the kitchen counter. Morning head is a problem for me. Maybe I should bring the bottles up and sit 'em on my desk near the computer, so when I get all mopey and unfocused I can immediately squash the problem with NUTRIENTS.
OK, granted, I did actually exercise for 45 minutes or so this morning, but why am I on constant hunger alert today? I ate granola and yogurt and black tea for breakfast right after the workout, then brown rice and smoked salmon and broccoli for lunch, plus some dark chocolate when I was still hungry afterward, and then some leftover chicken hash with turnips and sweet potatoes because I was hungry AGAIN two hours later, and now again two hours later I am STILL HUNGRY. I am drinking water, even. Healthy food, reasonable portions, lots of fiber and protein. WTF?
Sigh. I am going to go drink some more water.